Life Balance Yoga
Classes in Egerton, near Ashford, and also at the Maidstone Yoga Centre
Call 07775 720183

CLASS COSTS AND TIMES

CLASSES COST £8.00

Payment by cash or BACS.

Tuesdays 18.30 - 19.45
Thursdays 13.30 - 14.45

See here for the map of the venue
Egerton Millennium Hall, Egerton, Ashford TN27 9DS

Register here before coming to your first class

2024 CLASS DATES

*** Thursday 29th February 2024 - class is cancelled ***

I am away in June so the last classes to run before I leave will be: 

Tuesday 11th June 2024
Thursday 13th June 2024

Classes will resume:

Tuesday 2 July 2024
Thursday 4 July 2024

Please keep an eye on the WhatsApp Group for any cancellations due to unexpected events. If you are not on the Group, to be sure that the class is running, contact me first: 07775 220183

I have a limited supply of mats and yoga equipment that new students can borrow. However, I would encourage students to buy their own equipment.

YOGA EQUIPMENT. A basic kit would contain:

  1. Thin yoga mat. Thick spongey mats, or slippery ones are not suitable. (Approximate mat dimensions are: 185cm length x 60cm width x 4.5mm thick).
  2. 4 x foam pads (dimensions are: 30cm length x 20cm width x 5cm height).
  3. 1 x blanket (Indian cotton blanket is ideal but any blanket you have at home will probably be okay).
  4. 1 x yoga belt (ideally a thick cotton belt, 250cm length x 4.2cm width, with a metal, not a plastic buckle.)

In addition, you might like to buy:
2 x yoga bricks, foam or cork (dimensions are: 22cm length x 11cm width x 7cm height) and a yoga bolster. There are different shapes and sizes but the buckwheat ones are less adaptable and quite heavy so I would recommend this one: https://www.yogamatters.com/yogamatters-rectangular-bolster.html yogamatters.com are a reliable supplier of yoga props, although not necessarily the cheapest.

Classes in Maidstone

At the Maidstone Iyengar Yoga Centre, “In Studio”, “Live Stream”, and “Pre-recorded" classes are running each week. There are also workshops and retreats available. We have worked very hard over the past decade to build a centre of yoga excellence in Maidstone; to experience this, go to https://www.iyengar-yoga.co.uk/

Or check out our ebooks, "Yoga for the Stressed Body" https://amzn.to/2XWp7q6
And "Yoga for the Stiffer Body" https://amzn.to/2XHkCj0

Or subscribe to our YouTube Channel "Yoga with Lin and Leo", for FREE online classes:  https://www.youtube.com/channel/UCvDc7jgAYAjbNqvWjbovVQw

YouTube
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